Do-Anywhere Cardio Workout!

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh 😉  No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

A Winter Interval Workout

A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges  (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]

Caution: Full Body Gym Workout Ahead!

Calling all muscles! Full body workout ahead! Hit the gym and try this workout for a full body burn. Don’t have a gym? Try out my Do Anywhere Workout instead. Smile, now go conquer this workout! GRAB A SET OF DUMBBELLS and a MEDICINE BALL & do 3-4 Rounds of the Following… 8ea Push Ups w/ one[…]

Monday Workout – All you need is your BOD!

Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]

Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA 🙂 Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

Running in a Winter Wonderland

Another great workout for you to do on your own over the holidays! Pick your favorite way to do cardio and try the following… It isn’t a white wonderland here in sunny California, but we can pretend! 🙂 RUNNING IN A WINTER WONDERLAND Run 3 miles (or Bike 8 miles, Elliptical 2 miles, Walk 2[…]