Thanksgiving Day Workout

At Home Thanksgiving Workout!

Happy Thanksgiving everyone! Before indulging in your favorite stuffing recipe, a plate full of turkey, hopefully some salad & your favorite pie, take some time in the morning to complete this Thanksgiving themed workout!   Directions: Perform 3 rounds of each “course” with a “Turkey Burn” cardio after the third round.¬† Appetizer: 15 Squats 10[…]

Do-Anywhere Cardio Workout!

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh ūüėČ ¬†No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Do something you love as your workout!

I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

Labor Day Workout, Tabata Style!

First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]

Lunge, Hop, Climb, FLY!

Happy Friday! Here is a workout for you all to try over the weekend! Set your timer for 45sec on/15sec rest for 6 exercises…After 1 round, take a minute rest and then repeat 4 more times. YOU CAN DO IT! Mtn Climbers¬†–¬†(right knee to chest then left) Flying Superwoman –¬†(* See below) Plank on Hands[…]

Your Daily Dose of Cardio WORKOUT

Happy hump day! Have you worked out yet?? If not, do this quick 30 minute workout.¬†It focuses on the cardiovascular system and will definitely get your heart pumping and your lungs doin’ their thang! Remember: cardio is like medicine for your heart! You wouldn’t skip a day of taking your really important, doctor¬†prescribed¬†medication would you?[…]

Squat, Push, Lunge, Jump!

Four simple moves, one great workout! ¬†Give it a shot today, or save it for this weekend! SQUAT, PUSH, LUNGE, JUMP WORKOUT Around the World Squats –see video ((Find a weight or just something heavy at your house to use) 10 Push Ups w/ Rotation (Do a push up, then reach right arm up to[…]