Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

Emily’s Killer Gym Workout

This workout is dedicated to one of my clients, Emily! It is full of strength moves and will leave your muscles feeling tired and toned! So get into your gym, pick up some weights, and feel that burn! Remember: Form is always more important than how much weight you are using. Enjoy! EMILY’s KILLER GYM[…]

The Medicine Ball Workout!

All you need for this killer workout is a medicine ball! This workouts gets your heart rate up, strengthens the legs, & tones your core and back! Warm-Up and then do as many rounds as you can in 30 minutes! **Use a 8-10lb hard MB (medicine ball) for moves below 10ea – Stand next to[…]

The No Impact Workout (no equipment needed either!)

This workout is perfect for anyone with sensitive joints, past knee injuries, or if you’re just looking to add a no impact workout into your regimen. Impact occurs during running, jumping and other activities where you land hard on your feet. ┬áBy eliminating these movements you can still get a great workout in, but shouldn’t[…]

TRX Workout for YOU!

Do you have a TRX Band? Seen one at your gym? Try out this workout! Suspension training is an extremely effective way to exercise as it forces many different muscle groups to engage in order to stabilize the body during each exercise. For example, a TRX Row (see below) not only works your upper back[…]