Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA 🙂 Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

The 12 Days of Xmas Workout (no equipment!)

Hooray for holiday time off!! For those of you in need of an at-home workout to do while traveling, visiting family, or just taking time to relax at home, try this one! No equipment is required, so grab a friend, family member, or go solo and get your workout on. 🙂 THE 12 DAYS of[…]

Mud Run Prep Workout!

This past weekend I completed a mud run in San Luis Obispo with nine friends, it was a blast! We dressed up in costume, helped each other through the obstacles and all crossed the finish line together. The 5K race was full of rope climbs, barbed wires to crawl under, big, slippery hills, 8ft walls[…]

Around the Field Workout

Ready for a workout?? Here you go! Scale-able for different fitness types and all you need is something to run around: a field, a track, backyard, a block in your neighborhood… Whatever you choose to run around, identify 4 corners of your “lap”. In the first corner do move #1. Then run to the next[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]

The Playground Workout

The Playground Workout

This playground workout is perfect for you to take the kids to the park and get in a workout while they play! Anyone that lives near a park, this works for you too, it’s not just for the moms! Playground Workout 10 Push Ups with Hands on Bench (Harder option: Feet on bench) 15 Jumping Pull[…]