Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

Caution: Full Body Gym Workout Ahead!

Calling all muscles! Full body workout ahead! Hit the gym and try this workout for a full body burn. Don’t have a gym? Try out my Do Anywhere Workout instead. Smile, now go conquer this workout! GRAB A SET OF DUMBBELLS and a MEDICINE BALL & do 3-4 Rounds of the Following… 8ea Push Ups w/ one[…]

Emily’s Killer Gym Workout

This workout is dedicated to one of my clients, Emily! It is full of strength moves and will leave your muscles feeling tired and toned! So get into your gym, pick up some weights, and feel that burn! Remember: Form is always more important than how much weight you are using. Enjoy! EMILY’s KILLER GYM[…]

Your Daily Dose of Cardio WORKOUT

Happy hump day! Have you worked out yet?? If not, do this quick 30 minute workout. It focuses on the cardiovascular system and will definitely get your heart pumping and your lungs doin’ their thang! Remember: cardio is like medicine for your heart! You wouldn’t skip a day of taking your really important, doctor prescribed medication would you?[…]

Squat, Push, Lunge, Jump!

Four simple moves, one great workout!  Give it a shot today, or save it for this weekend! SQUAT, PUSH, LUNGE, JUMP WORKOUT Around the World Squats –see video ((Find a weight or just something heavy at your house to use) 10 Push Ups w/ Rotation (Do a push up, then reach right arm up to[…]

Mountain Climbin’ like Crazy

So many mountain climbers, so little time! Here is a workout for you all that requires NO EQUIPMENT and just a little bit of space. Warm-Up for 5 minutes and then set a timer for 30 minutes. Do as many rounds as you can in that 30mins. Remember to grab water when you need it,[…]

Monday Workout – All you need is your BOD!

Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]

The Medicine Ball Workout!

All you need for this killer workout is a medicine ball! This workouts gets your heart rate up, strengthens the legs, & tones your core and back! Warm-Up and then do as many rounds as you can in 30 minutes! **Use a 8-10lb hard MB (medicine ball) for moves below 10ea – Stand next to[…]

Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA 🙂 Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]