Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

Squat, Push, Lunge, Jump!

Four simple moves, one great workout!  Give it a shot today, or save it for this weekend! SQUAT, PUSH, LUNGE, JUMP WORKOUT Around the World Squats –see video ((Find a weight or just something heavy at your house to use) 10 Push Ups w/ Rotation (Do a push up, then reach right arm up to[…]

Monday Workout – All you need is your BOD!

Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]

Full Body Quick Workout

Hope you all had a great Valentine’s day and weekend! I spent the weekend in beautiful Monterey CA 🙂 Did a bunch of hiking, ran along the coast, went to the aquarium and indulged in some delicious food and wine. Running out of time for a workout today? No way! Try this short one, anything[…]

Lunge Challenge and HIIT Workout

Happy almost Thanksgiving everybody! Need a workout to do before your big feast? Try this HIIT interval workout, followed by a LUNGE CHALLENGE!  Get all your friends and family to join in! Thanksgiving HIIT (set timer for 45sec work/15sec rest – beginners do 40sec/20sec) 10 High Knees + 1 Burpee + 1 Tuck Jump (Tuck =[…]

The BEST way to do your Cardio!

There are so many benefits to doing your cardio work in intervals read my post Why Cardio Intervals are so Dang Effective to understand why! Now that you are convinced that intervals truly are THE GREATEST, try this amazing interval workout. It can be done on the treadmill, bike, elliptical, row machine, etc. or even outside[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]

Thrilling Tabata

It’s time for Tabata!! Tabata training is a very specific version of interval training: you perform 8 rounds of the same exercise for 20 seconds on/10 seconds rest. The idea is to go as hard as you can for the 20 seconds, knowing that shortly you will have a break. This high intensity, short duration[…]