Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

Sometimes a Run is all YOU Need; or a Walk!

Sometimes we just need some fresh air. Need time to yourself? Need to de-stress? Think about life?¬†¬†(Or maybe you just ate three of those delicious brownies I just posted ;))¬†Go on a run or walk! Treat yourself to some time out in nature, appreciating what’s around you. Whether it is a 5 mile run or[…]

Benefits of Chia Seeds

Chia seeds are a fantastic little seed! Here are the¬†amazing benefits of chia seeds: They are very high in Omega-3 fatty acids – in fact they are one of the¬†richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. They are very[…]