Do something you love as your workout!

I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

Simple, Healthy FRUIT COBBLER!

Hello everybody! So my recent obsession is these delicious and easy fruit cobblers. Ahhh they are so good! When you are craving something sweet but still want to be healthy try this recipe! It doesn’t even taste healthy, it tastes amazing! The best part about it? You can do the same recipe with pretty much[…]

Monday Workout – All you need is your BOD!

Hello world! Here is an excellent no equipment needed workout to start your week off right! Head to a park or do it at your house. Time to beat those Monday Blues! Do 45 seconds of each exercise, with a 15sec rest btw each exercise. Rest 1 min after the whole round. Do 4-5 rounds[…]

The Medicine Ball Workout!

All you need for this killer workout is a medicine ball! This workouts gets your heart rate up, strengthens the legs, & tones your core and back! Warm-Up and then do as many rounds as you can in 30 minutes! **Use a 8-10lb hard MB (medicine ball) for moves below 10ea – Stand next to[…]

Do Anywhere Workout

The Do Anywhere Workout #2!

Hey everybody! Here’s another workout that you can do no matter where you are! Whether you are on a business trip and only have a hotel room; a busy parent at home; in a park with your kids; or just need an at home workout after a long day at work, try this! The Do[…]

12 Minute Workout

12 Minute Workout

12 Minute Workout – A great, fast, strength workout! Do this workout alone if rushed for time, otherwise follow with 20-30mins of cardio of your choice. PS: KB = Kettle Bell (if you don’t have a kettle bell, use something else heavy (dumbbell, dictionary 🙂 haha anything) PPS: “Sumo Deadlift High Pull”= Wide leg stance, holding[…]

Plank!

Plank Challenge Workout!

Hello! So here is my first of many workout posts 🙂 The website is still under construction, but give me a couple weeks and this will be up and running with workouts, exercise plans, recipes, and health and fitness info! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30[…]