A Winter Interval Workout

A Winter Interval Workout Give this workout a try while it is storming outside this week¬†– Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges ¬†(hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]

The Do Anywhere Workout #3 LEGS!!!

We all sometimes get busy and think we don’t have time to workout because there is no time to get to the gym. Well save yourself some time and workout at home! Or at a park, a hotel, in the break room at work… the options are endless! Try this Do Anywhere Leg Workout and[…]

Partner Workout

Partner Workout!

Grab a friend, significant other, or family member and do this workout together! (Don’t worry there are no uphill sprints in this workout – however those are really good for you! :)) This picture is from a few months ago when my boyfriend and I went on a hike on Mt. Tam and came across[…]