Thanksgiving Day Workout

At Home Thanksgiving Workout!

Happy Thanksgiving everyone! Before indulging in your favorite stuffing recipe, a plate full of turkey, hopefully some salad & your favorite pie, take some time in the morning to complete this Thanksgiving themed workout!   Directions: Perform 3 rounds of each “course” with a “Turkey Burn” cardio after the third round.  Appetizer: 15 Squats 10[…]

Two On-The-Go Bar Recipes!

  Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]

Do-Anywhere Cardio Workout!

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh 😉  No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Why is Foam Rolling Important?

You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

A Winter Interval Workout

A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges  (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]