Do something you love as your workout!

I can’t emphasize this point enough. You should think of your workout not as a chore, but as a fun part of your day; as a break from the daily grind. Find something you love to do for exercise and/or find someone to workout with you! Working out with a friend or a small group[…]

Why Cardio Intervals are so Dang Effective!

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[…]

45 Second Madness Workout

45 Second Madness Workout + MY FIRST VIDEOS!!

MY FIRST VIDEOS!!! I have inserted a brief video of each move in this workout!! Do each of these 6 exercises for 45 seconds, after each exercise rest for 15 seconds. After you complete all 6 exercises, rest 1 minute and then repeat! (Want to make it harder? Do intervals of 50sec/10sec rest!) 45 Second[…]

A Winter Interval Workout

A Winter Interval Workout Give this workout a try while it is storming outside this week – Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges  (hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]

Labor Day Workout, Tabata Style!

First off, happy labor day weekend! I hope you all have some fun plans for the time off and get to enjoy a relaxing weekend with friends and family. Now time for a labor day workout! Between all those BBQs and get-togethers, try and squeeze in this short yet killer workout. It is a tabata[…]

Lunge, Hop, Climb, FLY!

Happy Friday! Here is a workout for you all to try over the weekend! Set your timer for 45sec on/15sec rest for 6 exercises…After 1 round, take a minute rest and then repeat 4 more times. YOU CAN DO IT! Mtn Climbers – (right knee to chest then left) Flying Superwoman – (* See below) Plank on Hands[…]