Guest Author from Tuck.com: Sleep & Weight Control

Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]

Fun Fact – You Have to Massage your Kale!!

Have you ever had a kale salad at a restaurant or friend’s house┬áthat was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but┬ámassaging your kale – with your hands – is a[…]

General Nutrition Guidelines

Hello! Are you in need of some general nutrition guidelines? Here is a great summary of what your diet should look like. Of course every person is different so please feel free to email me or ask questions for a diet plan specifically for you! In general you want to try and eat as many[…]