Guest Author from Tuck.com: Sleep & Weight Control

Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]

Fun Fact – You Have to Massage your Kale!!

Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]

Fruit & Veggies: Color Matters!!

Want to know something really interesting about fruits and vegetables? They are good for you! Oh, you already knew that? Just kidding that’s not the interesting thing I’m going to share with you today 😉 What IS interesting, is that you can categorize the health benefits of various fruits and vegetables by their COLOR! Fruits[…]

Why is Foam Rolling Important?

You asked, I answered… Why is it important to foam roll?? Foam rolling is an extremely important, and often overlooked, aspect of health! As we live life, workout, sit at a desk etc. our muscles and fascia get very tight from being used and abused. Stretching and yoga are great ways to stretch out your[…]

The Healthy Way to Detox!

Today we are going to chat about a healthy way to detox! Detoxes and cleanses are words that are thrown around a lot these days, often meaning “don’t drink anything but cayanne-kale juice!”. That certainly is not a very beneficial way to cleanse the body and jump-start a healthy eating routine. What your body really[…]

All About Healthy Fats!

So many people are scared about eating fats, but it is important to remember that healthy fats are very necessary and GOOD for you! I promise that eating healthy fats does not mean it gets immediately stored as fat. In this post I am first going to talk about the different types of fats, then talk[…]