I was asked this week what I would drink if going to or hosting a BBQ – the answer is a fresh margarita! I’m not talking about using the pre-made margarita mix that is loaded with sugar. Instead try this recipe below – is tastes much better and is much healthier for you than[…]
Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]
This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh 😉 No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!
Most of the time holidays mean traveling to see friends and family – which is exciting! But with traveling comes a lot of sitting, airport food, and some unhealthy habits. Here are a few things to keep in mind this trip as you travel to your destinations! 1. Don’t Sit at the Airport. You’ll[…]
Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]
Want to know something really interesting about fruits and vegetables? They are good for you! Oh, you already knew that? Just kidding that’s not the interesting thing I’m going to share with you today 😉 What IS interesting, is that you can categorize the health benefits of various fruits and vegetables by their COLOR! Fruits[…]