Thanksgiving Day Workout

At Home Thanksgiving Workout!

Happy Thanksgiving everyone! Before indulging in your favorite stuffing recipe, a plate full of turkey, hopefully some salad & your favorite pie, take some time in the morning to complete this Thanksgiving themed workout!   Directions: Perform 3 rounds of each “course” with a “Turkey Burn” cardio after the third round.  Appetizer: 15 Squats 10[…]

Guest Author from Sleep & Weight Control

Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]