Janine Einhellig is the owner and author at KetoDomain.com, a website focused on helping people achieve success on the ketogenic diet through information, meal plans and coaching. She has a lifelong interest in nutrition and fitness with a background in research. Thank you Janine for this great article on creative ways we can get more cauliflower into[…]
Happy Thanksgiving everyone! Before indulging in your favorite stuffing recipe, a plate full of turkey, hopefully some salad & your favorite pie, take some time in the morning to complete this Thanksgiving themed workout! Directions: Perform 3 rounds of each “course” with a “Turkey Burn” cardio after the third round. Appetizer: 15 Squats 10[…]
I had fun writing a guest blog article for Nordic Naturals! It’s all about how sitting all day is detrimental to our body and our movement patterns – check it out!
Happy three day weekend! 🙂 Here is a workout you can do on your own this Monday, or anytime this weekend, to keep your routine going. Enjoy! Complete 1 minute of each exercise, 4 rounds total! Click each move for a video 😉 Lunge Clock Ab Set (once through, even if it takes you longer[…]
Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]
Happy 4th of July! I hope you all have a fun time with friends and family wherever you are celebrating! Here is a fun themed workout for you to do either over the weekend or on Tuesday the 4th! 🙂 DIRECTIONS Do exercises in a circuit style, 4 ROUNDS! Easier option = 14 reps of[…]