Guest Author from Tuck.com: Sleep & Weight Control

Sleep and Weight Control Staying fit means taking care of your health. Eating right and maintaining an active lifestyle is obvious, but it also includes sleeping well. Although sleeping is the exact opposite of exercise, it’s an essential part of staying healthy and maintaining fitness, allowing your body to recover effectively and function at its[…]

Two On-The-Go Bar Recipes!

  Holy delicious snack bars! These are amazing and healthy! For me, one of the hardest things to find a healthy version of are quick grab-and-go bars. The two best ones I’ve found are RX Bars and Larabars. KIND bars are probably the next best, although they do have added sugar. It’s amazing to me[…]

Do-Anywhere Cardio Workout!

This is a super secret sneak peak from the 3-week workout plan I gave my HappilyForeverFit clients after they finished their last FitBlock, shhh 😉  No matter where you are this holiday season, give this workout a go! It’s a great way to finish 2016 with a bang! Set those timers and go!

Fun Fact – You Have to Massage your Kale!!

Have you ever had a kale salad at a restaurant or friend’s house that was really delicious, and then you try and make one at home and it is bitter, awkwardly crunchy, and awful?? I bet you didn’t massage the kale! I know this sounds weird, but massaging your kale – with your hands – is a[…]

Fruit & Veggies: Color Matters!!

Want to know something really interesting about fruits and vegetables? They are good for you! Oh, you already knew that? Just kidding that’s not the interesting thing I’m going to share with you today 😉 What IS interesting, is that you can categorize the health benefits of various fruits and vegetables by their COLOR! Fruits[…]