Janine Einhellig is the owner and author at KetoDomain.com, a website focused on helping people achieve success on the ketogenic diet through information, meal plans and coaching. She has a lifelong interest in nutrition and fitness with a background in research. Thank you Janine for this great article on creative ways we can get more cauliflower into[…]
Happy Thanksgiving everyone! Before indulging in your favorite stuffing recipe, a plate full of turkey, hopefully some salad & your favorite pie, take some time in the morning to complete this Thanksgiving themed workout! Directions: Perform 3 rounds of each “course” with a “Turkey Burn” cardio after the third round. Appetizer: 15 Squats 10[…]
I had fun writing a guest blog article for Nordic Naturals! It’s all about how sitting all day is detrimental to our body and our movement patterns – check it out!