The Plank Challenge Workout!

I asked all of my clients what their favorite online HappilyForeverFit workout was, and this Plank Challenge Workout was the winner! HappilyForeverFit tested and client approved! Haven’t tried it yet? Give it a go this week!

Plank Challenge Workout! Happilyforeverfit

THE PLANK CHALLENGE WORKOUT

  • 1min Plank
  • 30 Push Ups
  • 3/4 Mile Run
  • 1min Plank
  • 30 Burpees w/o Push Up
  • 1/2 Mile Run
  • 1min Plank
  • 30 Squats
  • 1/4 Mile Run
  • 1min Plank
  • 30 sec Side Plank (each side); Lift top leg to make harder

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