A Winter Interval Workout

A Winter Interval Workout Give this workout a try while it is storming outside this week¬†– Do 45sec of each exercise, 15sec rest in between; 5 rounds Alternating Forward Lunges ¬†(hold dumbbells or something heavy at chest if available) Plank Knee to Opposite Side Elbow – plank on hands, bring knee to the opp. side[…]