Caution: Full Body Gym Workout Ahead!

Calling all muscles! Full body workout ahead! Hit the gym and try this workout for a full body burn. Don’t have a gym? Try out my Do Anywhere Workout instead. Smile, now go conquer this workout!

GRAB A SET OF DUMBBELLS and a MEDICINE BALL & do 3-4 Rounds of the Following…

  • 8ea Push Ups w/ one hand on a medicine ball (easier? Do on your knees)
  • 10ea Walking Forwards lunges (harder? Hold 10-20lb DBs in each hand)
  • 15 TRX Rows
  • 15 Burpees (no push up; jump as high as you can!)
  • 15 Straight Leg Deadlift
  • 15ea Figure 8 KB Swings

photo (23)

Leave a Reply

Your email address will not be published. Required fields are marked *